Regular public classes
All classes are based on UK time, but wherever you are in the world, feel free to join the online sessions if the timing works for you!
Online classes are held on Zoom, which is simple to use—just download the app or use the web version.
You can also keep an eye on my Instagram for updates on my in-person class schedule, as I occasionally cover extra classes.
Curious about the class styles? Read more here, and if you have any questions, feel free to reach out via email or Instagram anytime!
Mondays
7.30 - 8.30am – Yang to Yin
Online
12.30 - 13.15 – Midday Flow
Mudra Yoga Studio, Stoke Newington
Tuesdays
Yonder, Blackhorse Road
12.45 - 1.30pm – Afternoon Refresh Flow
Wednesdays
Online
7.30 - 8.30am – Dynamic Flow
Thursdays
12.30 - 1.15pm– Flo
Flo Yoga Studio, West Hampstead
6.30 - 7.30pm– Flo
Flo Yoga Studio, West Hampstead
Sundays
9 - 10am – Slow Flow
Online
Mudra Yoga Studio, Stoke Newington
4.30 - 5.30pm– Restore
6 - 7pm – Yang to Yin
Mudra Yoga Studio, Stoke Newington