Regular public classes

All classes are based on UK time, but wherever you are in the world, feel free to join the online sessions if the timing works for you!

Online classes are held on Zoom, which is simple to use—just download the app or use the web version.

You can also keep an eye on my Instagram for updates on my in-person class schedule, as I occasionally cover extra classes.

Curious about the class styles? Read more here, and if you have any questions, feel free to reach out via email or Instagram anytime!

Mondays

7.30 - 8.30am – Yang to Yin

Online

12.30 - 13.15 – Midday Flow

Mudra Yoga Studio, Stoke Newington

Tuesdays

Yonder, Blackhorse Road

12.45 - 1.30pm – Afternoon Refresh Flow

Wednesdays

Online

7.30 - 8.30am – Dynamic Flow

Thursdays

12.30 - 1.15pm– Flo

Flo Yoga Studio, West Hampstead

6.30 - 7.30pm– Flo

Flo Yoga Studio, West Hampstead

Sundays

9 - 10am – Slow Flow

Online

Mudra Yoga Studio, Stoke Newington

4.30 - 5.30pm– Restore

6 - 7pm – Yang to Yin

Mudra Yoga Studio, Stoke Newington